Today was a running day :) Last week I started testing the water as far as going 6mph. Today, I found myself feeling good at 6mph. Of course, I would have felt more relaxed at 5.5mph, but that's not why I run.
0.5 miles @4.5mph (I decided that I really needed to start warming up better)
3 miles (straight!) @ 6mph
0.5 miles @4.5mph
1 mile @4mph
Total Miles = 5.33
Total Calories = 822
I would definitely call that a successful run. I was only planning on doing 2 miles @6mph, but once I finished the 2 miles I decided to keep going. I feel great about the progress I'm making.
We spent yesterday at Legoland Deutschland. I won a couple of tickets from the USO at the base's 4th of July event. The kids had so much fun! Daniel got to drive a car. Okay, maybe he didn't really drive it...he ran it into the wall repeatedly until the ride operator sat on the car and did the steering for him. It was pretty precious. He did have a really great attitude about it even though he couldn't get the hang of it. Anna got to go on one of the faster rides that was meant for bigger kids, with her daddy. She thought it was so cool that she got to ride a big girl ride. I have to say that as a parent, there are few things as wonderful as watching your kids discover something for the first time. They were awestruck by most of the things at Legoland. I really love being a mom. It is a difficult and often frustrating job, but I can't think of anything that is more rewarding.